Weigh In record (no journal entry) for 27 October 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1745 kcal
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Fat: 112.16g | Prot: 91.81g | Carb: 96.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Barlean's Fresh Flax Oil, Blueberries , Coffee (Brewed From Grounds) , Organic Valley Half & Half. Lunch: Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Dutch Gouda, Cos or Romaine Lettuce , Extra Virgin Olive Oil, Red Tomatoes , Carrots , Celery , Radishes , Cucumber (with Peel) , Avocados . Dinner: Extra Virgin Olive Oil, Leeks, Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Spaghetti Winter Squash. Snacks/Other: Welsh Farms Half & Half, u-bet sugar free chocolate syrup, Royal sugar free cherry gelatin, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Fat Free Dairy Whipped Topping, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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steady weight
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