MacMart's Journal, 27 October 2013

157.9 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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801 kcal

Fat: 26.33g | Prot: 18.78g | Carb: 120.29g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: AH Bruine Bonen Soep. Dinner: C1000 Gebraden Gehakt, Jumbo Rode Kool met Appel, Calvé Yogofresh, Aviko Oven Frites Super Crunch. Snacks/Other: Appel, MultiVlaai Fruit Fantasie Vlaai, Leidingwater. more...

2120 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...