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Have started Diet as of today. Will be carefully weening myself of calories nothing to drastic. Will start exercise 2-4 times per week and see how that goes.
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293.0 lb
Lost so far: 46.7 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2220 kcal
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Fat: 117.62g | Prot: 143.78g | Carb: 128.00g.
Breakfast: Chobani Fit Passion Fruit, Connoisseur Montana Mountain Mint with Cookies. Lunch: Guzman Y Gomez Regular Fries, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coles Frozen Corn Kernels. Snacks/Other: Chobani Fit Passion Fruit. more...
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gaining 6.7 lb a week
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