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291 days on my F.A.S.TDIET
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181.0 lb
Lost so far: 128.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1579 kcal
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Fat: 43.46g | Prot: 78.83g | Carb: 205.53g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, Hazelnut Coffee Creamer Singles, Coffee, Fuji Apples. Lunch: Pepperjack Cheese, croutons, Baked Potato Chips, Chipotle Southwest Sauce, Oven Roasted Chicken Breast Salad. Dinner: Grands Flaky Layers - Butter Tastin', Jellied Cranberry Sauce, MRS T POTATO CH PIEROGIES, CHICKEN BAKE. Snacks/Other: SNACK MIX. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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