Weigh In record (no journal entry) for 26 October 2013
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2262 kcal
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Fat: 97.02g | Prot: 84.43g | Carb: 265.25g.
Breakfast: Safeway Hash Brown Patties, Bacon. Lunch: Heinz Tomato Ketchup, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: A&W Root Beer, Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Soft Spread, Strom Products No Yolks Dumplings Pasta, I Can't Believe It's Not Butter!, Bacon, Red Pepper, Broccoli, Red Onion, Cabbage. Snacks/Other: Fresh & Easy Spinach Artichoke Dip, Santitas White Corn Tortilla Chips, Fresh & Easy Classic Balsamic Vinaigrette, Cucumber (with Peel), Roma Tomatoes, Haribo Happy Cola, I Can't Believe It's Not Butter! Original Soft Spread, Fresh & Easy Artisan Sourdough Baguette Bread. more...
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3555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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