johnpersico's Journal, 13 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 63.38g | Prot: 94.56g | Carb: 342.42g.   Lunch: meatloaf . Dinner: wheat crackers, cheese crackers, pea soup. Snacks/Other: rum, oreo cookie, ginger ale. more...

2428 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...