Weigh In record (no journal entry) for 13 January 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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909 kcal
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Fat: 26.00g | Prot: 63.00g | Carb: 108.10g.
Breakfast: Toasted Walnut Waffles. Lunch: New England Clam Chowder 2, Molted Vegetable Salad, Garlic & Feta Cheese Dip. Dinner: Shrimp & Vegetables, Premium White Rice, Herb & Mustard Dressing. more...
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losing 14.0 lb a week
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