Weigh In record (no journal entry) for 26 January 2021
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131.0 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1077 kcal
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Fat: 28.67g | Prot: 95.38g | Carb: 130.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Yogurt - Cherry. Lunch: Cream Cheese , Thomas' Light English Muffin, Great Value Mixed Nuts. Snacks/Other: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Applesauce Unsweetened, StarKist Foods Tuna Creations Jalapeno. more...
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gaining 4.4 lb a week
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