Weigh In record (no journal entry) for 16 March 2009
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1059 kcal
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Fat: 36.73g | Prot: 38.20g | Carb: 144.88g.
Breakfast: Dunkin donuts Iced Coffee Cream, reduced fat blueberry muffin. Dinner: garlic alfredo sauce, buffalo sauce, tyson chicken strips, Natures Promise whole wheat penne. Snacks/Other: water, cheetos twists. more...
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2421 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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