Weigh In record (no journal entry) for 26 January 2021
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1837 kcal
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Fat: 80.06g | Prot: 94.43g | Carb: 196.57g.
Breakfast: Blueberries, Corn Chex, 2% Fat Milk, Fried Egg. Lunch: Vegetable Soup (Home Recipe), Beef Stew Meat, Great Value Cashew Halves & Pieces. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Beef Soup (Home Recipe), 2% Fat Milk, Stauffer's Original Animal Crackers, Apples. more...
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losing 3.5 lb a week
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