Weigh In record (no journal entry) for 26 October 2013
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126.6 lb
Lost so far: 17.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1260 kcal
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Fat: 47.82g | Prot: 84.57g | Carb: 57.43g.
Breakfast: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Dasani Bottled Water (16.9 oz). Lunch: BJ's Ahi Tuna Steaks, Sesame Seeds, Cooked Green Peppers and Onions (Fat Added in Cooking), Boar's Head Provolone Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Milk Chocolate Candies, Golden Delicious Apples, Roland Wasabi Powder, Shirakiku Sweet Pickled Ginger, Michelob Ultra Light Beer, Dasani Bottled Water (16.9 oz). more...
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losing 5.6 lb a week
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