Weigh In record (no journal entry) for 16 March 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2009:
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1728 kcal
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Fat: 73.06g | Prot: 70.63g | Carb: 205.51g.
Breakfast: Old Fashion Oatmeal, skim milk, prunes, apple, Whole Ground Flaxseed Meal, half and half. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: chocolate cookie, valencia peanut butter, reduced sugar apricot preserves, Organic Plain Yogurt European Style, grape tomatoes, baby carrots, Original hummus dip tahini free. Snacks/Other: apple. more...
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steady weight
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