amber.hali's Journal, 26 January 2021

148.8 lb Lost so far: 10.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 102.00g | Prot: 99.32g | Carb: 164.25g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Simple Truth High Protein Wholegrain Cereal. Lunch: Kauai Plant Power Salad Bowl. Dinner: Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Lindt Intense Orange. more...

1831 kcal

Activities & Exercise: Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...