Weigh In record (no journal entry) for 13 January 2011
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1812 kcal
|
Fat: 81.09g | Prot: 79.03g | Carb: 203.63g.
Breakfast: Blueberry Muffins, Honey, Milk (Nonfat). Lunch: Cheddar Cheese, Croutons, Ceasar Salad Dressing, Mixed Salad Greens, 16" Original Crust Pizza - Sausage. Dinner: Cauliflower, Black Olives, Extra Lean Ground Beef, Whole Wheat Noodles. Snacks/Other: Smoked Salmon, York Peppermint Patty (Fun Size), Chocolate Covered Sunflower Seeds, D-Lites Fat Free Oatmeal Cookies. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|