drobins's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

168.0 lb Lost so far: 4.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

1674 kcal

Fat: 100.21g | Prot: 97.67g | Carb: 95.82g. Breakfast: Maple & Smoked Bacon Breakfast Links Sausage. Lunch: Fajita with Chicken and Vegetables. Dinner: Chicken, Bacon & Swiss Focaccia. more...

1960 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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drobins's Journal, 25 October 2013

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