Weigh In record (no journal entry) for 25 January 2021
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1977 kcal
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Fat: 48.01g | Prot: 145.75g | Carb: 284.48g.
Breakfast: Apples, McDonald's Egg White Delight McMuffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunkist Navel Orange, Fairlife Chocolate Nutrition Shake, Quest Cookies & Cream Protein Bar. Lunch: Fairlife Chocolate Nutrition Shake, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Apples. more...
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gaining 18.2 lb a week
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 Comments
Peep the latest pic. Pure lean mass baby. 😁
25 Jan 21 by member: -Diablo
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