Weigh In record (no journal entry) for 25 January 2021
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1517 kcal
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Fat: 70.21g | Prot: 66.45g | Carb: 164.67g.
Breakfast: 1% Fat Milk, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Protein Powder, Carrington Farms Flax Chia Blend, Coffee with Milk, Fisher Chopped Walnuts, Blueberries, Bob's Red Mill Organic Scottish Oatmeal. Lunch: Impossible Foods Impossible Burger, Mixed Salad Greens, Annie's Naturals Lite Goddess Dressing, Tomatoes, Follow Your Heart Organic Vegenaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Impossible Foods Impossible Burger, Sunkist Navel Orange, Cento Artichoke Hearts, Cauliflower, Earthbound Farm Organic Spring Mix, Trader Joe's Roasted & Salted Sunflower Seeds, Annie's Naturals Lite Goddess Dressing. more...
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gaining 0.1 lb a week
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