Weigh In record (no journal entry) for 25 October 2013
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310.0 lb
Lost so far: 23.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1971 kcal
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Fat: 86.32g | Prot: 88.51g | Carb: 230.33g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Blueberry-spinach smoothie, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins. Lunch: Italian Pasta and Bean Soup with Sausage, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Cherry Coke Zero (Can), Domino's Pizza Gluten Free Small Pizza with Pepperoni. Snacks/Other: Chobani Coconut Greek Yogurt, Vitafusion Fiber Well Gummies, Coca-Cola Cherry Coke Zero (Can), Water, Water, Water. more...
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4149 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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