Weigh In record (no journal entry) for 25 October 2013
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199.7 lb
Lost so far: 6.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1995 kcal
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Fat: 72.75g | Prot: 139.40g | Carb: 139.63g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Peanut Butter, Coffee (Brewed From Grounds), Bananas. Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Baby Ray's Original Barbecue Sauce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Leg. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Vodka, Hershey's White Chocolate Bliss. more...
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2839 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Exercise machine (slow) - 6 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 2.1 lb a week
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