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kmesiab
Journal
25 Oct 13
kmesiab's Journal, 25 October 2013
kmesiab's Profile
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Weigh In record (no journal entry) for 25 October 2013
180.0 lb
Lost so far:
14.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
930 kcal
Fat: 14.50g | Prot: 112.50g | Carb: 88.00g.
Breakfast:
Silk Pure Almond Milk - Original, Bioplex Pure WPI Whey Protein Isolate.
Dinner:
Foster Farms Ground Turkey Breast, Kellogg's Special K Cracker Chips - Sea Salt, Hormel Vegetarian Chili.
Snacks/Other:
Simple Truth Mint Chocolate Protein Bar (Simple Truth).
more...
2109 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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