|
chest- 38 1/4"
waist- 31 1/2"
hips- 42 1/2"
arm- 11 1/2"
thigh' 20 1/2"
|
170.2 lb
Lost so far: 78.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1810 kcal
|
Fat: 94.82g | Prot: 156.95g | Carb: 85.73g.
Breakfast: Great Value Sharp Cheddar Cheese, Morningstar Farms Veggie Grillers 1/4 Pound Burger, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Elevenses: Sunfood Organic Golden Milk Super Blend, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Dijon Mustard, Duke's Mayonnaise, Morningstar Farms Veggie Grillers 1/4 Pound Burger, Great Value Muenster Cheese, Cooked Asparagus (from Fresh). Tea: Bananas , Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
|
|
2633 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|