Weigh In record (no journal entry) for 25 January 2021
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262.2 lb
Lost so far: 14.9 lb.
Still to go: 262.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1845 kcal
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Fat: 90.08g | Prot: 142.75g | Carb: 124.25g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Spectrum Organic Virgin Coconut Oil, Crystal Farms Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Skinny Pop Skinny Pop, Grammas Beef Barley Soup. Dinner: Ortega Yellow Corn Taco Shells, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas , Blackberries , Raspberries , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix. more...
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losing 0.1 lb a week
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