|
weighed at dr
|
263.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2013:
|
2065 kcal
|
Fat: 88.71g | Prot: 64.13g | Carb: 261.85g.
Breakfast: D'Italiano Sausage Buns, Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Coffee with Milk. Lunch: Snack Pack Tapioca Pudding, Coffee with Milk, Egg Salad Sandwich, Pineapple (Solids and Liquids, Juice Pack, Canned). Dinner: Juice Pack Cooked or Canned Fruit Cocktail, Maple Lodge Farms Zabiha Halal Chicken Weiner, great value Beans in tomato sauce. Snacks/Other: Christie French Onion Crackers. more...
|
|
4083 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonDavies's weight history
|