Weigh In record (no journal entry) for 25 October 2013
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247.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1115 kcal
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Fat: 44.40g | Prot: 62.34g | Carb: 129.84g.
Breakfast: Brown Sugar, Raisins (Seedless), Oatmeal, 1% Fat Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey, Kroger Deli Thin Sliced Provolone Cheese, Salami, Kraft Light Mayonnaise, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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