Weigh In record (no journal entry) for 13 January 2011
|
227.8 lb
Lost so far: 51.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1375 kcal
|
Fat: 48.82g | Prot: 103.90g | Carb: 157.86g.
Breakfast: Fasting Glucose 109, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Dried Pitted Plums, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Scrambled Eggs, Center Cut Boneless Pork Chop, Apple. Snacks/Other: Brazil Nuts (2 kernels), Clementines, Peach Mango Green Tea. more...
|
|
2571 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|