lastisbest's Journal, 25 January 2021

145.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 44.17g | Prot: 122.02g | Carb: 154.84g.   Breakfast: Fried Egg, 2% Fat Milk, Corn Chex, Blueberries. Lunch: Navels Oranges, Apples, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat. Dinner: Trader Joe's Dried Apricots, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

1787 kcal

Activities & Exercise: Cleaning - 1 hour, Walk - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...