Weigh In record (no journal entry) for 13 January 2011
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1450 kcal
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Fat: 58.14g | Prot: 87.51g | Carb: 156.83g.
Breakfast: naturally more, english muffin. Lunch: bojangles biscuit, bojangles. Dinner: wheat bread, rice, beef tips and rice. Snacks/Other: gelato. more...
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losing 4.2 lb a week
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