Weigh In record (no journal entry) for 13 January 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1840 kcal
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Fat: 30.09g | Prot: 168.13g | Carb: 219.79g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Gold Standard 100% Whey Protein Shake, Fat Free Milk. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: Cookie Dough, Natural Choice Sliced Oven Roasted Deli Turkey, 100% Whole Wheat Bread. Snacks/Other: Fruit Punch Creatine, Fat Free Milk, Gold Standard 100% Whey Protein Shake. more...
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gaining 2.8 lb a week
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tudela's weight history
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