Weigh In record (no journal entry) for 13 January 2011
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244.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1528 kcal
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Fat: 39.12g | Prot: 76.72g | Carb: 218.69g.
Breakfast: ORGANIC FAT FREE MILK, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Fat Free Very Vanilla Yogurt. Dinner: Parmesan Cheese (Shredded), italian dressing, salad, meatball, homemade tomato sauce, Enriched Dry Pasta. Snacks/Other: Chocolate Chips 60% Cacao, Natural Creamy Peanut Butter, LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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