Weigh In record (no journal entry) for 24 October 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1797 kcal
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Fat: 47.49g | Prot: 106.62g | Carb: 186.93g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Bananas, Biscoff Delta Air Lines Biscoff 2-Pack, Jam Preserves, Butter, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds). Lunch: Guacamole, Sweet Baby Ray's Original Barbecue Sauce, Kroger Deli Sliced Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Light Mayonnaise, Sweet Pickle Relish, MET-Rx Original Meal Replacement - Vanilla. Dinner: Harris Teeter Potato and Cheddar Soup, MET-Rx Original Meal Replacement - Extreme Chocolate. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Vodka, Hershey's White Chocolate Bliss. more...
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2937 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Exercise machine (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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