Weigh In record (no journal entry) for 24 October 2013
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1692 kcal
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Fat: 56.65g | Prot: 96.35g | Carb: 221.03g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Banquet Fish Sticks Meal, McCormick Tartar Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Dairy Queen DQ Fudge Bar, DQ Star Kiss, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Orville Redenbacher's Original Gourmet Popping Corn, Butter (Salted) , Good Humor Ice Cream Cones - Vanilla (King). more...
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losing 0.9 lb a week
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