Weigh In record (no journal entry) for 13 January 2011
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262.3 lb
Lost so far: 3.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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340 kcal
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Fat: 3.67g | Prot: 31.60g | Carb: 44.97g.
Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 3.5 lb a week
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dylanbiles's weight history
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