Weigh In record (no journal entry) for 13 January 2011
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1268 kcal
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Fat: 38.08g | Prot: 42.62g | Carb: 202.66g.
Breakfast: Baby Carrots, Chewy Bars - Chocolate Mocha. Lunch: Churn Style Butter, Whitewheat Bread, Cream of Chicken or Turkey Soup. Dinner: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight. Snacks/Other: carrots, brownie, frozen yogurt, Milk (Fat Free or Skim, Calcium Fortified). more...
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1889 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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