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nat28nz
Journal
24 Oct 13
nat28nz's Journal, 24 October 2013
nat28nz's Profile
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Weigh In record (no journal entry) for 24 October 2013
224.9 lb
Lost so far:
15.4 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1634 kcal
Fat: 35.60g | Prot: 61.17g | Carb: 269.76g.
Breakfast:
Jordans Crunchy Oat Granola, Asda Low Fat Natural Yoghurt.
Lunch:
New York Bagel Cinnamon and Raisin Bagel, Asda Extra Special Peppered Salt Beef.
Dinner:
Scallops, Sharwood's Medium Egg Noodles, Sainsbury's Peking Lemon Cooking Sauce.
Snacks/Other:
Maryland Double Choc Chip Cookie, Dried Mango.
more...
3192 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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