Weigh In record (no journal entry) for 24 October 2013
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133.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1751 kcal
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Fat: 43.64g | Prot: 78.34g | Carb: 144.87g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Asparagus, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Fried Breaded Squid, Brie Cheese, French or Vienna Bread (Includes Sourdough), Wild Eastern Oyster, Red Table Wine . Snacks/Other: Beer. more...
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1648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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