maxchilenet's Journal, 24 October 2013

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Weigh In record (no journal entry) for 24 October 2013

238.5 lb Lost so far: 21.6 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:

1305 kcal

Fat: 35.97g | Prot: 60.58g | Carb: 190.98g. Breakfast: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Fettuccine, Salsa de Tomate, Huevo Frito. more...

2825 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 1.5 lb a week

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maxchilenet's Journal, 24 October 2013

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