Weigh In record (no journal entry) for 24 January 2021
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219.2 lb
Lost so far: 72.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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180 kcal
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Fat: 3.50g | Prot: 29.00g | Carb: 8.00g.
Breakfast: Fresh Finds Peanut Butter Powder, Robert Irvine's Fit Crunch whey protein powder chocolate deluxe (snack size). more...
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losing 1.0 lb a week
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SDillard1's weight history
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