Weigh In record (no journal entry) for 24 October 2013
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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814 kcal
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Fat: 17.76g | Prot: 50.81g | Carb: 118.96g.
Breakfast: Honeycrisp Apples, Beachbody Shakeology - Greenberry, Silk Pure Almond Milk - Unsweetened Original, Arbonne Vanilla Protien Shake Mix. Lunch: Whole Foods Market Nutritional Yeast, French's Dijon Mustard with Chardonnay, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts, Trident Seafoods Salmon Patty, Kroger Grape Tomatoes, Eat Smart Vegetable Medley. Snacks/Other: Vega Pre Workout Energizer, Honeycrisp Apples. more...
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1703 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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