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Weight actually down. I really wasn't any better this week. Don't know why but happy to see any change after several weeks of nothing. Keep going.
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147.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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1457 kcal
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Fat: 47.49g | Prot: 68.41g | Carb: 192.60g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Calamari. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheerios, Parmesan Cheese, Almond. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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