Weigh In record (no journal entry) for 22 January 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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3263 kcal
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Fat: 76.70g | Prot: 162.07g | Carb: 474.29g.
Breakfast: Mela, Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Kellogg's Coco Pops, Muller Crema di Yogurt Bianco, Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo. more...
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losing 3.1 lb a week
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