Weigh In record (no journal entry) for 19 January 2021
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
3331 kcal
|
Fat: 79.03g | Prot: 166.33g | Carb: 484.22g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Olio Extra Vergine di Oliva, Pizza Margherita, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|