Weigh In record (no journal entry) for 18 January 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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3212 kcal
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Fat: 79.28g | Prot: 152.30g | Carb: 466.83g.
Breakfast: Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Kiwi. Lunch: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto). Dinner: Kellogg's Coco Pops, Muller Crema di Yogurt Bianco, Lonza di Maiale (Filetto). Snacks/Other: Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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