Weigh In record (no journal entry) for 14 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2841 kcal
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Fat: 69.56g | Prot: 138.88g | Carb: 411.45g.
Breakfast: Mela, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Muller Yogurt Bianco 0%, Uovo. Snacks/Other: Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva. more...
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gaining 6.2 lb a week
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