Weigh In record (no journal entry) for 13 January 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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3058 kcal
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Fat: 118.26g | Prot: 171.07g | Carb: 291.06g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Lindt Excellence 90% Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Lindt Excellence 90% Cacao, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 20% Protein Muesli, Muller Yogurt Bianco 0%. more...
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losing 3.1 lb a week
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