Weigh In record (no journal entry) for 24 January 2021
|
145.7 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1207 kcal
|
Fat: 37.99g | Prot: 76.56g | Carb: 145.45g.
Breakfast: Blueberries, Corn Chex, 2% Fat Milk, Fried Egg. Lunch: Gala Apples, Light Tuna Fish (Drained Solids In Water, Canned), Oranges. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chicken Patty. more...
|
|
2304 kcal
|
Activities & Exercise:
Reading - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|