Weigh In record (no journal entry) for 24 October 2013
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1435 kcal
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Fat: 10.58g | Prot: 42.30g | Carb: 328.37g.
Breakfast: Jerusalem Artichokes, Parsnips, Asian Pears, Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Magic Pop. Dinner: Egg, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Radishes. more...
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steady weight
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sushilovinfun's weight history
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