Weigh In record (no journal entry) for 24 October 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1725 kcal
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Fat: 33.50g | Prot: 198.00g | Carb: 162.00g.
Breakfast: Wal-Mart Granny Smith Apple, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Birds Eye Thai Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hellman HELLMANN LIGHT MAYO, Oroweat Whole Grain 100% Whole Wheat Bread, Birds Eye Oriental Stir-fry, heb HEB extra lean ground beef. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, dannon Activia Greek. more...
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losing 6.3 lb a week
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