suma-ya-c's Journal, 24 January 2021

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Weigh In record (no journal entry) for 24 January 2021

134.0 lb Lost so far: 5.7 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

1574 kcal

Fat: 53.75g | Prot: 86.06g | Carb: 178.73g. Breakfast: Harvest Morn Porridge Oats , Silver Spoon White Sugar, Cravendale Semi Skimmed Milk, Waitrose Pistachio Kernels. Lunch: Basmati Rice (Cooked). Dinner: Tesco Lamb Leg Steaks. more...

61 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

gaining 1.7 lb a week

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suma-ya-c's Journal, 24 January 2021

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