Weigh In record (no journal entry) for 24 January 2021
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212.3 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2141 kcal
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Fat: 48.49g | Prot: 152.33g | Carb: 239.61g.
Breakfast: Сахар, Сырники, Sour Cream. Lunch: Turkey Meat (Cooked, Roasted), Bulgur (Cooked). Dinner: IL Патио Греческий Салат, Eesti Pagar Хлеб Таллинский Черный Заварной. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Banana, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2978 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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