Weigh In record (no journal entry) for 24 January 2021
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128.1 lb
Lost so far: 0.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1323 kcal
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Fat: 62.41g | Prot: 109.20g | Carb: 76.64g.
Breakfast: Boombar Candy Кокос Кешью Финик, Coffee Machine Соевый Капучино, Egg White, Nutbutter Паста из Кешью и Кокоса, Uncle Tobys Oats. Lunch: Olive Oil, Азбука Вкуса Рис Басмати Отварной, Магнит Тилапия. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Olive Oil , Salmon. more...
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losing 13.9 lb a week
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